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      The Well Journal

      Number of Orders
      €20,00

      Our Chief Nutritionist Mia Rigden (@therasalife) believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices. 

      A must have for anyone looking to take a closer look at their everyday lifestyle. A beautiful addition to any bookshelf or desk. 

       

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