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      Designed with your health in mind

      Nutrition Philosophies

      Each Bespoke dish, snacks and beverages have been carefully crafted with these nutrition philosophies in mind. These principles are the foundation of everything we do.

      Pillars of Nutrition

      Flavor is Nutrition

      Deriving pleasure from food is a fundamental part of the human experience, and influences how we metabolize food. Learn More

      Gluten, Refined Sugar & Refined Flour Free

      We believe this leads to better digestion, increased energy and accelerated results. Learn More

      Plant Forward

      Our dishes have an abundance and variety of veggies to increase your micronutrient intake. Learn More

      Eat the Rainbow

      The more diversity and color on your plate, the more nutrition you get from what you eat. Learn More

      Quality Ingredients

      We use the best ingredients we can find, including locally-sourced, organic produce and sustainable proteins. Learn More

      No Calorie Counting

      We believe in abundance, not restriction. Nutrition is just not as simple as calories in vs calories out. Learn More


      Reducing inflammation is central to better health. we take a 360 degree approach to managing inflammation. Learn More

      Beauty Inside & Out

      Improved nutrition and gut health can help the feeling and appearance of your skin, hair and nails. Learn More

      Blood Sugar Balancing

      All meals are designed to mitigate blood sugar spikes and stabilize energy levels. Learn More

      Nutritious and Delicious

      Our meal are nutritionist-backed, chef-driven and tailored to your life. Get the results you want without sacrificing taste or compromising your lifestyle. 

      With each Bespoke dish we blend cutting edge nutrition science with elevated culinary techniques to deliver functional, nutrient-dense meals that taste as good as they are for you. All dishes have been designed in collaboration by our Chief Nutritional Advisor Los Angeles-based nutritionist, Mia Rigden (@therasalife), and every order is freshly prepared in our Paris kitchen by a dedicated team of chefs.