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      Rule #1: No Calorie Counting

      You may have noticed that at Bespoke we prioritize quality over quantity. When we eat nutrient dense foods and omit energy dense ones (i.e. processed foods, refined grains, sugar and other empty calories), our bodies will naturally regulate our portions without the need to whip out our calculators.   Not only is calorie counting a flawed exercise, but it’s also not sustainable. Here are a few reasons to ditch the practice:   Calories oversimplify how our bodies ingest food. There are many different metabolic signals that influence how we digest, absorb and eliminate the foods we eat. Calories are just one of these measurements, and solely focusing on this number is an oversimplification of our bodies and our metabolism.   Calories don’t take nutrition into account. 200 calories of carrots is very different from the equivalent amount of candy. When you consume a nutritionally-balanced diet, you will feel more satisfied by your meals, reduce cravings, have more energy and hopefully get adequate micro and macro nutrients that every cell in your body needs to function.   When you are consistently in a caloric deficit, your metabolism slows down. This means you will need less calories than you previously did, which increases your chance of gaining weight back and makes it harder to lose when you do.    Many nutrition labels are just wrong. We’re not even counting with the right numbers, friends! Plus, how can you know how many calories are in foods when we dine out? It’s just not realistic.   Restrictive eating can actually lead to increased caloric intake. Studies show that calorie counters consistently underestimated size and the amount of calories per person. Plus, long-term restrictive eating can lead to binges, a negative relationship to food and overall feelings of dissatisfaction.    It’s no fun. Relegating the food you eat to a set of numbers literally strips the joy and energy from what we eat, making meal times more transactional and less enjoyable.    Still not convinced? Check out this article for more information and some compelling new research.

      Quality Ingredients

      At Bespoke, we are fanatical about finding the best quality, locally-sourced ingredients. We believe that these ingredients have higher nutritional value, that a shortened supply chain is better for the environment, and that these foods taste better. You know when you pick a strawberry straight from the bush it will...

      No Calorie Counting

      You may have noticed that at Bespoke we prioritize quality over quantity. When we eat nutrient-dense foods and omit energy-dense ones (i.e. processed foods, refined grains, sugar and other empty calories), our bodies will naturally regulate our portions without the need to whip out our calculators. Not only is calorie...

      Blood Sugar Balancing

      When you consume sugar, refined carbohydrates and alcohol, your blood sugar levels quickly peak and crash just as hard, leaving you tired, irritable and craving more foods that will increase your blood sugar levels. This becomes especially problematic when you start the day with high glycemic foods like pastries and...

      Gluten, Dairy, and Refined Sugar Free

      The Original offering is our signature meal plan, and is free of gluten, wheat, refined grains and refined sugars. These foods often makeup the bulk of calories from a given dish, without providing much nutrition in return. At Bespoke, we believe that every bite counts, and have worked hard to...

      Flavor is Nutrition

      When we created Bespoke, we wanted to take the best flavors from our restaurant Sunday in Soho and combine them with cutting-edge nutrition science and the convenience to enjoy these dishes at home, the office or on-the-go. We’ve tested these recipes over and over, ate them cold, reheated them and...